SURAT E ANZAL (PREMATURE EJACULATION)

SURAT-E-ANZAL

Surat e Inzal (premature ejaculation) ka masla puri duniya mein aam hai. 1992 ki ek research kay mutabiq har 3rd American iss masley ka shikar hai. Hamarey yahan ek andazey kay mutabiq 50% sey zyada log premature ejaculation kay masley ki wajah sey apni biwi ko jinsi sukoon deney mein nakam rehtey hain. Jis ki wajah sey gharelu zindagi bohut talkh ho jati hai. Baaz auqat iss masley ki wajah sey divorce ho jati hai. Baaz khawateen doosrey mardon ko talash kar leti hain aur shareef khawateen ander hi ander ghuti rehti hain aur bohut si nafsiyati aur jismani beemariyun ka shikar ho jati hain. Surat e Inzal (premature ejaculation) kay masley mein kuch mard dakhool kay baad 2, 4 strokes laganey kay baad inzal ho jatey hain aur kuch dakhil kartey huay aur baaz dakhool sey pehley aur kuch foreplay kay doran mein hi inzal ho jatey hain. Baaz afraad aisey bhi hotey hain jo mamooli aur juzwi tanau (erection) aur baaz baghaer tanau (erection) kay hi inzal ho jatey hain. Iss kay baad mard sharmindagi sey bachney kay liye mubashrat (intercourse) sey ijtinaab karta hai.

                            Kafi dinon kay baad phir mubashrat (intercourse) ki koshish karta hai itney arsey mein mani (semen) ki naaliyan bhar jati hain jis ki wajah sey mamooli stimulation sey woh phir waqt sey pehley inzal ho jata hai. Agar yeh masla der tak jari rahey to kuch afraad iss ki wajah sey nafsiyati naa mardi ka shikar ho kar iss sharmindigi sey bach jaatey hain. Yani naa tanau (erection) hoga, naa mubashrat (intercourse) aur phir naa hi early inzal ki sharmindagi ho gi. Agar fard ek bar iss ka shikar hojaey to aa'enda expectation ki wajah sey jald inzal ho jata hai. Iss tarhan woh surat e inzal kay masley ka mustaqil mareez ban jata hai. Waisey har fard kabhi naa kabhi iss ka shikar ho jata hai. Aisi surat mein smile karein aur kahein kay aa'enda karkardigi behtar hogi. Mukhtalif maahireen nay early inzal ki mukhtalif tareef ki hai. Agar koi fard dakhool kay 30sec kay baad inzal hojaey to woh iss masley ka shikar hai. Ek maahireen kay mutabiq agar ek fard dakhool kay baad 1 minute sey pehley inzal hasil karley to iss ko surat e inzal ka masla hai. Master And Johnson kay mutabiq agar koi fard mubashrat (intercourse) mein apni biwi ko 50% bar jinsi sukoon mahiya naa kar sakay to iss ko surat e inzal ka masla hai merai khayal mein sab sey achi tareef doctor H.Kaplan ki hai iss kay mutabiq agar mard ko apney inzal per control hai yani woh apni marzi sey inzal hoto woh early inzal ka shikar nahi, agar isey inzal ya control nahi to isey surat e inzal ka mareez samjha jaeyga.

Surat e Inzal Ki Wajoohat

Iss masleyki Wajoohat kay silsiley mein America aur Europe mein bohut research ho chuki hain. Master And Johnson ki research kay mutabiq sur'at e inzal ki wajah taqreeban 100% nafsiyati hoti hai. Doosrey maahireen kay mutabiq bhi Surat e inzal (Premature Ejaculation) kay masley ki zyada tar nafsiyati wajoohat hoti hain. Jismani bohut kam.

Nafsiyati Wajoohat :

• Humarey yahan iss masley ki bari wajah musht zani kay hawaley sey ghalat maaloomat ki bharmar hai. Neem hakeem ki wajah sey yeh baat maaroof hai kay musht zani ki wajah sey fard surat e inzal ka shikar ho jata hai. Lehaza woh jald inzal ho jata hai halan kay musht zani ka sur'at e inzal kay sath koi ta'alluq nahi. Dilchasp baat yeh hai kay iss waqt puri duniya mein surat e inzal kay masley ko control karney ka sab sey kamiyab aur popular tariqa musht zani hi hai. Iss ka tafseeli zikar aagey aaey ga.
• Nakami ka khauf bhi iss masley ki ek aam wajah hai. Mubashrat (intercourse) kay waqt fard ko khauf hota hai ka kahin woh jald inzal na ho jaey to phir aisa ho jata hai. aap jaisa sochtey hain waisa hi ho jata hai.
• Baaz log la shaoori tor per mubashrat (intercourse) ko bura samajthtey hain jis ki wajah sey woh lasharoi tor per ehsaas e gunah ka shikar ho jatey hain. Iss ehsaas e jurm o gunah ki wajah sey woh la shaoori tor per jinsi amal ko jald khatam kar detey hain.
• Baaz log la shaoori tor per nahi chahtey kay inki biwi hamla ho chunancha aisey mard dakhool sey pehley hi inzal hojatey hain
• Kuch mard shadi sey pehley bazari aurton sey apni jinsi khwahish puri kartey hain. Yeh aurtein zyada customer bhugtanay kay liye fard ko jald inzal kar deti hain. 2 or 4 times iss tarhan honay sey fard nafsiyat kay ek ahem rule conditioning ki wajah sey iss masley ka shikar ho jata hai.
• Master And Johnson ki research sey maloom hota hai kay aisey afraad kay shuru kay jinsi amal jaldi mein kiye gaey hotey hain. Fard ko khauf hota hai kay koi dekh naa ley, woh pakra naa jaey. Iss soorat mein jinsi amal kay jald khatam honay mein hi iss ka bhala hota hai Chunancha woh jald inzal ho jata hai. Iss tarhan 2 or 4 bar inzal honay kay baad phir jald inzal hona iss ki aadat ban jati hai.
• Surat e inzal (Premature Ejaculation) ki ek ahem wajah stress aur tension hai. Gharelu aur karobari pareshanion ki wajah sey fard jald inzal ho jata hai.
• Pakistani society mein Surat e inzal (Premature Ejaculation) ki ek bohut bari wajah jagah aur waqt ki qillat hoti hai. Humarey yahan 90% logon ko jinsi amal kay liye alaehda room nahi miltey jis ki wajah sey woh amooman bachun waley room mein hi yeh fareeza ada kartey hain. Iss soorat mein mard ko khauf hota hai kay koi bacha jag naa jaey Chunancha iss ki khwahish hoti hai ka kisi bachey kay jagnay sey pehley woh jinsi amal ko mukammal karley. Iss tarhan woh jald farigh ho jata hai. 2 or 4 bar iss tarhan honay kay baad Surat e inzal iss ki adat ban jati hai.
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Jismani Wajoohat (PHYSICAL WEAKNESS):

• Premature Ejaculation ki jismani wajoohaat bohut kam hoti hain. Iss sorat mein mandarja zael wajoohat ho sakti hain.
• Ahem jismani wajah prostate gland ki sozish, jalan aur zakham waghaera. Iss ka andaza aap khud bhi laga saktey hain. Iss sorat mein jald inzal kay elawa fard kay naaf kay neechey balon waley (pubic area) raan aur paet kay milnay ki jagah, kidney kay as pas , peeshaab pas kartey waqt tez khafaf, musalsal yeh waqfey waqfey sey dard mehsoos karta hai.
• Prostate ya masaney ki koi beemari khusoosan prostate kay bhar janay sey bhi yeh masla paida hojata hai.
  
  
• Peeshab ki nali mein sozish bhi, jis ki wajah sey fard jaldi jaldi peeshab ki khwahish mehsoos karta hai ek wajah ho sakti hai.
• Baaz auqat zakar khusoosan iss ka agla hissa zyada hassas ho jata hai jis ki wajah sey fard jald inzal ho jata hai kuch mahireen ka khayal hai kay Premature Ejaculation ki ahem wajah yehi hai.
• Zakar agar chikna hoga khusoosan iss ki topi to fard jaldi inzal ho jata hai.
• Agar 2 inzalon kay darmiyan lamba waqfa ho to fard jaldi inzal ho jata hai. Agar aap 15 din kay baad mubaashirat (intercourse) kartey hain to nisbatan jald inzal hoga.
• Premature Ejaculation ki wajah kamzor pubococcygeal muscles bhi hain. Kamzor PC muscles ki wajah sey fard kay peeshab kay qatrey bhi nikaltey hain aur woh inzaal bhi jald ho jata hai.
• Backbone mein kisi kharabi ki wajah sey bhi yeh masla paeda ho sakta hai.
• Agar fard ko peeshab per achanak control khatam ho jaey to bhi wajah jismani ho sakti hai. Iss soorat mein amooman prostate ka masla hota hai.

  
  

  
  

SURAT-E-ANZAL (PREMATURE EJACULATION TREATMENT):

 Agar aap kay khayal mein masley ki wajah jismani hai to sab sey pehley kisi achey doctor urologist sey raabta karein. woh aap ko mukammal tor per check aur elaj karein. Iss kay elaj sey aap iss masley per control hasil kar sakein gay. Ta hem Premature Ejaculation (Surat e Inzal) ki jismani wajah na honay kay baraber hoti hai. Iss soorat mein mandarja zael tariqon per amal kar kay iss masley ko control kya ja sakta hai. Ek baat zehen mein rahey kay kamiyab tareen tariqa bhi sab afraad kay liye ek jaisa mu'asser nahi hota. Lehaza inn sab tariqon ko use karein aur dekhein kay aap kay liye kon sa tariqa useful hai.

MEDICINES FOR PREMATURE EJACULATION SURAT-E-EANZAL K LIYE ADVIYAT

• Baaz maahireen ney Premature ejaculation (surat e inzal) ko adviyaat sey control karney ki koshish ki hai. Amooman adviyaat iss masley ka mustaqil hal nahi aur na hi yeh sab kay liye mu'asser hain. Yeh adviyaat mubashrat (intercourse) kay waqt ko 5 sey 10 minute tak bharhaati hain. Adviyaat amooman mubashrat (intercourse) sey 4 ghantey pehley li jati hain jab kay Antidepresssent 5 – 24 hours pehley leni parti hain. Baaz auqat rozana li jati hain. Inn adviyaat ki low khoorak li jati hai. Inn kay koi khaas side effects nahi hotey. Inn mein mandarja zael adviyaat ko azmaya ja sakta hai. Paxil, Zoloft, clomofranil, Prozac, Luvox.
• Mubashrat (intercourse) kay waqt ko barhanay waley aur ek mubashrat (intercourse) mein zyada orgasm hasil karney waley tariqey use kiye jaein. Inn ka zikar peechey guzar chuka hai. Bohut sey log sirf mubashrat (intercourse) kay waqt tawajjuh ko muntashir kar kay inzal per control hasil kar letey hain.
• Agar aap ko nakami ya doosrey khauf aur anxiety hai to mubashrat (intercourse) sey aadha ghanta pehley valium ki 5mg ki ek tablet use karein.
• Mubashrat (intercourse) ki raat coffee, tea aur doosrey cola mashroobaat aur zyada pani peeney sey parhaez kya jaey. Inn sey fard ko zyada peeshab ata hai aur iss sey inzaal bhi jaldi ho jata hai. Behter hai kay mubashrat (intercourse) sey pehley peeshab kar kay masaney ko khaali kar liye jaey.
• Foreplay kay doran mein mian apney neechey waley kaprey na utarey aur biwi mian kay hasas jinsi hisson ko naa touch karey. Donon biwi kay stimulation per tawajjuh markooz karein. Biwi bhi apni sari tawajja apney jinsi stimulation per markooz karey. Iss kay liye woh jinsi tasawwurat bhi use kar sakti hai, hutta kay biwi orgasm hasil karley, iss kay liye dakhool zaroori nahi. Biwi kay orgasm kay husool sey mian ki 90% tension khatam ho jati hai aur iss kay sar sey biwi ko satisfy karney ka pressure khatam ho jata hai. Aur woh zyada der tak mubashrat (intercourse) kar sakta hai. Iss doran mein biwi agar doosra orgasm hasil karley to bohut acha, naa bhi karey to bhi theek. Woh pehley hi satisfy ho chuki hai.
• Amooman fard inzal kay baad dubara mubashrat (intercourse) ki koshish nahi karta bul kay sharmindagi ya phir jald inzal kay khauf ki wajah sey 10, 15 din biwi kay qareeb nahi jata. Halan kay behter yehi hai ka isi raat 1, 2 ghantey kay baad phir mubashrat (intercourse) ki jaey. Aksar mard, doosri mubashrat (intercourse) mein jald inzal nahi hotey. Agar doosri mubashrat (intercourse) mein dakhool kay baad tawajjuh ko muntashir kar diya jaey to mubashrat (intercourse) ko kafi taweel kya ja sakta hai.
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• 40 saal ki umar tak aasani sey dubara mubashrat (intercourse) ki ja sakti hai. Agar iss raat doobara tanau (erection) naa ho to agli raat zaraor mubashrat (intercourse) karein aap ko inzal per zyada control hoga. Doobara tanau (erection) laney kay kaee tariqey hain jin ka tafseeli zikar hamari doosri book " Azdawaji Khushiyan___Khawateen Kay Liye" mein mojood hai. Iss ka muta'alla kar lijiye.
• Surat e inzal (premature ejaculation) ko control karney ka ek aasan tariqa yeh hai kay aap 1 ya 2 condom use karein ya mota ek condom use karein. Iss sey zakar ki hassasiyat kam ho jati hai aur fard jald manzil nahi hota.
• Mard jab jinsi tor per bohut zyada mushtail ho to iss waqt dakhool naa karey. Iss soorat mein woh jald manzil ho jaey ga. Mard iss waqt dakhool karey jab biwi orgasm hasil karney kay bilkul qareeb ho.
• Baaz maahireen naujawanon ko yeh mashwarah detey hain kay woh mubashrat (intercourse) sey 1 or 2 ghantey pehley musht zani karein. Iss sorat mein mubashrat (intercourse) mein jald inzal nahi hoga. Iss kay elawa dakhool kay baad tawajjuh ko bhi muntashir kardein.
• Dakhool kay waqt zakar ko chiknaa naa kiya jaey, agar zakar chikna hoga to inzal jald ho jaey ga. Tahem agar chiknaahat ki bohut zaroorat ho to zakar ki shaft per mamooli chiknaahat laga lein aur zakar ki topi kay ooper chiknaahat kay bajaey thook lagain. Iss tarhan dakhool aasan ho jaey ga. Dakhool kay baad thook ko khushk ho jaey ga aur aasan stroking kay liye faraj ki apni chiknaahat kafi hogi. Tahem agar zyada chiknaahat use ki jaey to yeh bhi useful hai.
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•  Mubashrat (intercourse) mein inzal kay qareeb fard ki saans bhi tez ho jati hai. Saans ki tezi ko control karein. Iss kay liye zuban ko turn kar kay galey kay ander ley jaien, Saans ki raftar kam ho jaey gi. Iss kay sath hi anus kay muscles ko bhi bheenchein ya saans rok lein aur sath hi anus kay muscles ko bheenchein. Iss sey mubashrat (intercourse) ka waqt taweel ho jaey ga.
• Inzal kay qareeb zakar ko thora sa baher nikalein aur iss ki base ko zor sey bheenchein hutta ka inzal ki khwahish khatam ho jaey ya sara zakar baher nikal kar iss ki topi ko zor sey bheenchein hutta kay inzal ki khwahish khatam ho jaey. Khwahish khatam honay per phir penetrate karein.
• Mubashrat (intercourse) kay doran mein inzal kay qareeb jhatkay laganey band kar kay paet sey lambey lambey saans lein. Iss sey mubashrat (intercourse) taweel ho jati hai
• Inzal kay qareeb khusyey ooper ko ho jatey hain. Agar inn ko ooper naa janey diya jaey to bhi inzaal ko control kya ja sakta hai. Iss kay liye biwi mubashrat (intercourse) kay shuru mein hi dakhool kay baad mian kay khusyon ko aaram sey pakrey. Inzal kay qareeb mian kay ishaarey per biwi khusyon ko aaram sey neechey ko khaench ley to inzal naa hoga. Jazbaat mein kami ho jaey gi. Fard phir mubashrat (intercourse) mein masroof ho jaey zaroorat parney per biwi phir khusyon ko neechey ko khaench ley. Kaee bar aisa kya ja sakta hai. Aap khud bhi khusyon ko ooper janey sey rok saktey hain. Mubashrat (intercourse) kay waqt apney khusyon ko apni ranon kay darmiyan bheench lein, khusyon ki goliyon kay ooper rubber band bandh lein, iss sey khusyey ooper naa ja sakein gey, aur inzaal naa hoga ya phir khusyon kay gird koi kapra bandh kar isey apni sareen (hips) kay peechey sey pakar lein aur inzal kay qareeb kaprey ko neechey ko kheench lein. Iss tarhan inzal ruk jaey ga. Yeh Chinese tariqa kehlata hai.

CHINESE TREATMENT

Chinese tariqa bhi kafi mu'asser hai. Inzal sey pehley hath ki four fingers sey anus aur khusyon kay darmiyan wali jagah ko zor sey dabaein aur saath hi lambey lambey saans lein. Dabau bilkul darmiyan mein ho. Dabau agar anus kay qareeb hoga to inzaal naa rukey ga. Agar khusyon kay qareeb hoga to mani (semen) kharij honay kay bajaey masaney mein chali jaey gi. Yeh ek mu'asser tariqa hai isey kabhi kabhar use kya jaey. Zyada use karney sey yeh kam mu'asser ho jata hai agar prostate mein infection ho to isey use naa kya jaey. Mubashrat (intercourse) kay mukhtalif tariqey aazmaein aur maloom karein ka kis tariqey mein aap ko inzal per control hasil hota hai. Amooman mard neechey aur aurat ooper wala tariqa zyada useful hai magar baaz afraad kay liye missionary tariqa zyada mufeed hai. Aap dekhain kay aap kay liye kon sa tariqa useful hai phir zyada tar ussi tariqey ko use karein.

SPRAY FOR PREMATURE EJACULATION

Agar zakar zyada hassas hai to zakar ko sunn karney wali dawa use karein. iss kay liye market mein spray mojood hain. Yeh spray mubashrat (intercourse) sey 20 -30 minute qabal use karein inhein mu'asser honay mein itni der lag jati hai shuru mein sirf topi per achi tarha sey spray karein.  1 or 2 minute kay liye spray ko khushk honay dein, kapra waghaera naa lagaein Warna spray useful naa hoga. Spray kay baad foreplay karein aur 20 sey 30 minute baad mubashrat (intercourse) karein. Behtar hai kay mubashrat (intercourse) sey pehley spray ko wash karliya jaey. Naa bhi wash karein to bhi theek hai. Iss ka koi nuqsan nahi. Agar sirf topi per spray sey aap ko koi khaas faeda naa ho to saray zakar per spray karein. Agar spray kay sath tawajjuh munharif karney waley tariqey bhi use karein to zyada control hasil hoga. Humarey yahan stores mein yeh spray mojod hain Animation, Dooze, Stud 100 spray kisi achi general store kay cosmetic kay shobai ya kisi medical store sey khareedein. Koshish karein kay yeh asli ho bazar mein ja'ali bhi mojod hain. Amooman achey barey stores sey asli spray mil jata hai. Sab sey pehley animation ko use kar kay dekhein. Yeh kafi useful hai ek bottle mein 200 kay lagbhag spray hotey hain. amooman ek bottle kay use kay baad mazeed zaroorat nahi parti.

CONDOMS OR PREMATURE EJACULATION

Aaj kal bazar mein aisey condom bhi miltey hain jin mein dawa lagi hoti hai. Isey zakar kay ooper charhanay sey zakar ki hiss kam hojati hai. 20 ,30 minute kay foreplay kay baad mubashrat (intercourse) karein to aap ki mubashrat (intercourse) kafi taweel ho jaey gi.

HYPNOTHERAPY

Surat e inzal (premature ejaculation) kay control kay liye hypnotism bohut mu'asser hai. Iss silsiley mein kisi aisey hypnotherapist sey raabta karein jo jinsi masail ka bhi mahir ho. Har hypnotherapist jinsi masail ka mahir nahi hota. Iss mein pehley masley ki wajah maloom ki jaati hai, iss wajah ko khatam kya jata hai.  Iss kay sath mukhtalif tariqon sey fard kay control ko barhaya jata hai. Fard amooman 5, 6 sessions mein mukammal control hasil kar leta hai.

Guzishta dinon merey paas ek un parh aur bohut ghareeb fard premature ejaculation kay elaj kay liye aya. Woh ju'nhi biwi kay pas jata jald inzal ho jata. Nafsiyati elaj sey maloom hua kay iss ki pehli mubashrat (intercourse) jaldi mein ki gai thee. Ab har mubashrat (intercourse) kay waqt isey yehi khauf tha kay woh phir jald inzal ho jaey ga.. Iss kay pehley waqiyat kay asrat ko zehen sey khatam kya gaya iss kay jazbaat ko bhi khatam kardiya gaya. Shakhsi hypnotysm ki madad sey iss ney apney aap ko zyada pursukoon kar liya. 2 Month kay elaj kay baad isey mukammal control hasil ho gaya. Woh iss qadar khush tha ka merey liye khusoosi tohfa khalis milk ka box, ghee aur saag ley kar aya. Hypnotherapy sey fard naa sirf zyada pursukoon ho jata hai (jo ka inzaal kay control kay liye zaroori hai) bul kay nakami kay khauf ko bhi aasani sey khatam kya ja sakta hai. Hypnotherapy ki madad sey zakar ko sunn bhi kya ja sakta hai. Baaz auqat premature ejaculation ki wajah P.C muscles ki kamzori hoti hai. Agar inn muscles ko sukht kar liya jaey to bhi yeh masla hal ho jata hai. Inn muscles ki mazbooti sey naa sirf fard ko inzaal per control hasil ho jata hai bal kay orgasm bhi lutf angaez ho jata hai. Iss mushq sey peeshab kay qatrey bhi ruk jatey hain. Tanau (erection) behter ho jata hai aur kuch afraad ka zakar kuch mota ho jata hai. Doctro Kegel ney P.C muscles ko mazboot karney kay liye ek mushq tajveez ki jo kay isi kay naam Kegel Exercise sey ma'aroof hai. Yeh mushq mardon aur aurton donon kay liye mufeed hai. Mushq kuch youn hain.

KEGEL EXERCISES:

Kegel mushq mein ek khas qism kay muscles ko mazbut kya jata hai. Yeh anus kay muscles hotey hain. Agar aap ko rafa e hajat ki zaroorat ho magar kisi wajah sey aap bathroom nahi ja saktey to note karein ka isey kaisey control kartey hain, Kin muscles ko bheenchtey hain. Yeh P.C muscles hi hotey hain. Jin ko bheench kar aap apney bol o baraz ko control kartey hain. P.C muscles ko behtar tor per janney kay liye bathroom mein jaien. Peshaab karein phir isey 3 seconds kay liye darmiyan mein rok lein aur chor dein. Phir 3 seconds kay liye rok lein aur chor dein. Ek din mein subha, dopahar aur sham 3 bar 10, 10 minute kay liye Kegel mushq karein. Note karein kay aap kin muscles ko bheench kar peshaab ko roktey hain. Achi tarhan janney kay baad phir inhi muscles ki mushq peeshaab kiye baghaer karein. Kegel exercises bethey, kharey aur laetney ki halat mein bhi ki ja sakti hai.

First Week:

• Yeh mushq din mein 3 times subha, dopahar aur sham karni hai.
• Ek mushq mein 5 time P.C muscles ko bheenchna hai.
• Ek dafa inn muscles ko 3 sec kay liye bheenchna hai.

Second Week:

• Kegel Mushq din mein 3 bar karein.
• Ek mushq mein 10 times PC muscles ko bheenchein.
• Ek dafa inn muscles ko 5 sec kay liye bheenchein. 

Third Week:

• Kegel Mushq din mein 3 times ki jaey.
• Ek mushq mein 15 time PC muscles ko bheenchein.
• PC muscles ko bheenchney ka waqt 10 sec hoga. 

Fourth Week:

• Kegel Mushq din mein 3 time karein.
• Ek mushq mein 20 martaba PC muscles ko bheenchein.
• Ek dafa en muscles ko 15sec kay liye bheenchein. 

Fifth Week:

• Kegel Exercises din mein 3 time ki jaey.
• Ek mushq mein 30 bar PC muscles ko bheencha jaey.
• Ek bar PC muscles ko bheenchney ka waqt 20 sec hoga.

Sixth Week:

• Bilkul ooper ki tarhan tahem PC muscles ko bheenchney ki tadaad ko 10,10 kar kay 100 tak barhaya ja sakta hai. Kegel mushq kisi bhi halat mein ki ja sakti hai. Aap isey office mein, ghar mein, rastey mein, kam kartey huey, kisi bhi soorat mein kar saktey hain. Amooman 2 week ki Kegel mushq kay baad inzal kay waqt mein izafa ho jata hai. 6 sey 8 week mein inzal per control hasil ho jata hai. Kegel Exercises ko brush karney ki tarhan apni zindagi ka hissa bana lein.

After 6 weeks:

• Six week kay baad aap apney zakar ko mushta'el karein aur inzal kay qareeb PC muscles ko bheench kar inzal ko control karein.
• Ek mushq mein 4 time PC muscles ko bheench kar inzal ko control karein, last bar inzal ho jaey ga.
• PC muscles ki madad sey inzal ko control karney ki mushq ek din chor kar karein.
• Kegel Exercises iss waqt tak jari rahey, jab tak control hasil naa ho jaey.
• Agar shuru mein pehli bar hi inzal ho jaey to relax rahein. 1 or 2 hours kay baad phir yehi mushq karein.
• Jab musht zani mein PC muscles ko bheench kar inzal per control hasil ho jaey to phir mubashrat (intercourse) per inzal sey pehley ek dam PC muscles ko bheench kar inzal ko control karein.
• Baaz log ek bar kay bajaey 2 bar PC muscles ko bheench kar control karna pasand kartey hain. Aap kay liye jo tariqa mu'asser ho wohi use karein.

START AND STOP METHOD

Donon mian biwi apney kaprai utarleyn. Thori der pyar mohabbat karein. Jab mian ko tanau (erection) aajaey to phir woh ankhein band kar kay pusht per laet jaey. Biwi iss kay backs kay baraber ek side per beth jaey aur mian kay sukht zakar ko hath mein pakrey aur darmiyani raftar aur ek khas rythm kay sath apney hath ko ooper neechey harkat dey. Inzal sey thora der pehley mian ishara karey to biwi 15, 20 seconds kay liye ruk jaey. Jab mian ki inzal ki khwahish khatam hojaey to phir biwi mian kay ishaarey per dubara zakar ko mushta'el karey. Inzal kay qareeb phir ruk jaey. Iss tarhan 3 bar yeh mushq ki jaey aur 4th time inzal hojaey.

Jab khushk hath sey biwi musalsal 5 minute mian kay zakar ko mushta'el karey aur woh inzal naa ho to phir yehi mushq chikney hath sey ki jaey. Biwi hath ko cream waghaera lagaley aur phir pehley ki tarhan mian kay zakar ko mushta'el karey. Inzal kay qareeb mian kay ishaarey per 5, 20 sec kay liye ruk jaey. Jab inzal ki khwahish khatam hojaey tphir dubara stimulation shuru kardey. 3 times isi tarhan karey aur 4th time isey inzal karwadey. Jab baghaer inzal kay biwi 5 minute chiknay hath sey musalsal stimulation kar sakay to phir agla qadam uthain. Ab biwi khush hath sey wohi mushq karey m agar ab inzal kay qareeb ruknaa nahi bul kay slow hojanaa hai. Inzal ki khwahish khatam honay per mian kay ishaarey per stimulation ki raftar ko kuch teez k