Penis Problems, Penis Weakness, Soft Eriction

Now i want to discuss about some of the penis problems which is little serious but many peoples specially in countries like India and Pakistan have misconceptions about penis size.Upto 4 inch of penis is enough to satisfying the women,however 3 inch of penis is also enough.It depends on the women,if she watches porn movies then u cant satisfy  ur women because ,in the pornographic films the penis size increased articficially and when the women see it ,she thinks that all is real thing.So the watching of pornographic movies for womens is also harmful due to its negative physchological effects.Well the hardness of the penis is little problem ,but when we make

Suhagraat Tips And Guidance In Urdu ,Shadi Ki First Night

Suhag Rat For Dulha In Urdu Step - I Rukhsati:
Rukhsati ke bad ap dulhan ko lekar apne ghar aaye ge. yaha pahle chand rasoom hoge. mukhtalif logo ke yaha mukhtalif rasoom hote hai. ham yaha un rasoom ka zikir nahi karti.

Enter In Room: aap kamre me dakhil hote hai. bivi bed par eye close kia hua baithi hoti hai. hosakta hai keh ghongat bhi gira hua ho. ap sab se pahle kamre ka door andar se band karte hai. phir door and window ke parda par nazar dalte hai keh yeh proper tareeqa se hai keh nahi. kabhi kabhi manchale aur shareer cousin parda ko thora sirka kar kisi soorakh se kamre mai jhankne ki koshish karte hai.

Light: dekhe ke zero power ka light hai keh nahi. kio keh 99% pakistani and muslim girl normal

Sex Tips for Good Sex

1.Sex isn't a Race
Sex isn't a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don't cross the line while you kiss, lick, and caress.

2.Give Her Plenty of Time
If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm.

3.Grunts are Better Than Nothing
She'll give longer and more enthusiastic oral sex if you give her a verbal response. Even appreciative grunts are better than silence.

4.Vary the Stimulation

Nocturnal Ejaculation. Nightfall Problums

Night fall is consider to be a great problem between the age of 18 and 25 and so on.However it could not be consider as disease according to medical point of view but it has seen in many cases that the person who suffers from nightfall may also suffers from premature ejaculation.That's why i think this topic should be discuss seperately.However it is common specially in countries like india and pakistan that nightfall is very harmful for health.Well is has also seen according to my research that it doesn't effect your physical health but it can effect eriction problem ,if  lot of nightfall occurs in a week.Sometimes it occurs 15 to 20 days in a  month.However the major amount of nightfall can be once a week is normal.But if it occurs more then this

Juryan, Ehtelam, Sarat-e-inzaal aur Quwat e Bah kay liye eik dawa

Note :If you can't  see this urdu font ,then use google chrome or internet explorer browser.


قوت مردی کیلئے ایک جامع النفع دوا (تریاق صفت گولیاں) ایسی 
ادویات جو بیک وقت جریان‘ احتلام‘ سرعت اور رقت منی سے لے کر ضعف باہ اور کامل نامردی تک کیلئے مفید ثابت ہوں‘ بہت ہی کم ہیں ان میں سے اگر کوئی دوا جریان اور احتلام کیلئے مفید ثابت ہو تو وہ ضعف باہ پیدا کردیتی ہے اور خواہش جماع کو کم کردیتی ہے اور اگر کوئی محرک باہ ہے تو وہ جریان احتلام میں اضافہ کا باعث بنتی ہے مگر بفضلہ تعالیٰ یہ دوا بیک وقت جنسی قوت کیلئے مفید ہے اگرچہ فائدہ کی رفتار

Natural Herbs To Increase Libido And Sex Power

 Nitric oxide is the natural compound which is crucial for a stronger erection in fact; it's needed to get an erection in the first place! If you don't have enough of it, you won't get one. Increasing your nitric oxide levels, is one of the keys to peak sexual wellness.

So what does nitric oxide do exactly?

When you are sexually stimulated messages are transmitted to the nerve endings in the blood vessels which feed the penis with blood and nitric oxide is secreted ion the walls. When this occurs, the blood vessels start

Sexual Weakness

Sexual weakness could be related to erectile dysfunction (inability to obtain a full erection) or premature ejaculation (reaching the orgasm too fast). It is a common issue with many men and was considered a taboo before, but with a right treatment things can be easily worked out. Causes for any sexual weakness could be physical like sexually transmitted diseases, nervous debility,

Pregnancy Food Facts: What's Safe to Eat?

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Which craving could be a sign something important is missing from your diet?

Food cravings are normal when you're expecting, and it's generally OK to give in to them. Just don't overdo it. But craving  other things that aren't food, such as ice, laundry detergent, paint chips, or clay, may mean you have something called pica. Tell your doctor right away. Eating things that aren't food is risky for you and your baby. And it could leave you lacking important nutrients.
Ice
Food cravings are normal when you're expecting, and it's generally OK to give in to them. Just don't overdo it. But craving  other things that aren't food, such as ice, laundry detergent, paint chips, or clay, may mean you have something called pica. Tell your doctor right away. Eating things that aren't food is risky for you and your baby. And it could leave you lacking important nutrients

Sex During and After Pregnancy

Pregnant women and their partners often wonder if it's safe to have sex during pregnancy. Will it result in miscarriage? Will it harm the unborn baby? Are there sex positions to avoid? Here's the information you've been looking for.

Is Sex Safe During Pregnancy?

Sex is a natural, normal part of pregnancy -- if you're having a normal pregnancy. Penetration and intercourse’s movement won't harm the baby, who is protected by your abdomen and the uterus’ muscular walls. Your baby is also cushioned by the amniotic sac’s fluid.
The contractions of orgasm aren't the same as labor contractions. Still, as a general safety precaution, some doctors advise avoiding sex in the final weeks of pregnancy, believing that hormones in semen called prostaglandins can stimulate contractions. One exception may be for women who are overdue and want to induce labor. Some doctors believe that prostaglandins in semen actually induce labor in a full-term or past-due pregnancy, since the gel used to "ripen" the cervix and induce labor also contains prostaglandins. But other doctors believe this semen/labor connection is only theoretical and that having sex doesn't trigger labor.
As for orgasm, those contractions aren't the same as labor contractions. So there's no problem there.

When Not to Have Sex During Pregnancy

Your doctor may advise you not to have sex if you have any of the following types of high-risk pregnancy:
  • You're at risk for miscarriage or history of past miscarriages
  • You're at risk for preterm labor (contractions before 37 weeks of pregnancy)
  • You're having vaginal bleeding, discharge, or cramping without a known cause
  • Your amniotic sac is leaking fluid or has ruptured membranes
  • Your cervix has opened too early in pregnancy
  • Your placenta is too low in the uterus (placenta previa)
  • You're expecting twins, triplets, or other "multiples"
Keep in mind, if your doctor says "no sex," that may include anything that involves orgasm or sexual arousal, not just intercourse.


Every woman's experiences during pregnancy are different -- including how she feels about sex.
For some, desire fades during pregnancy. Other women feel more deeply connected to their sexuality and more aroused when they're pregnant.
During pregnancy, it's normal for sexual desire to come and go as your body changes. You may feel self-conscious as your belly grows. Or you may feel sexier with larger, fuller breasts.
Tell your partner what you're feeling and what works. You may need to play with positions, especially later in pregnancy, to find one that's both comfortable and stimulating for you.
Avoid lying flat on your back in the "missionary position" for sex after the fourth month of pregnancy. That way, you can avoid the weight of the growing baby constricting major blood vessels.
Another way to make sex more comfortable is to try lying sideways together. Or you might try positioning yourself upright or sitting on top.
As always, if you're not absolutely sure about your partner's sexual history, use condoms. Pregnancy doesn't protect against sexually transmitted infections -- such as HIV, herpes, genital warts, or chlamydia -- and those infections can affect your baby.

Sex After Pregnancy

The first six weeks after delivery are called the postpartum period. Sex during this time may be the last thing on your mind. Reasons your desire for sex may decrease are:
  • Healing from an episiotomy (incision during vaginal delivery)
  • Healing from abdominal incisions after cesarean birth
  • Normal postpartum bleeding, common for four to six weeks after birth
  • Fatigue after pregnancy and the birthing process
  • Demands of your newborn (increased if you had twins or triplets)
  • Changing hormone levels
  • Sore breasts from breastfeeding
  • Emotional issues, such as postpartum blues, anxiety over parenting, or relationship issues with the father
Intercourse is generally safe after any incisions have fully healed and you feel the delicate tissues of your vagina have healed. This healing usually takes several weeks. Equally important is feeling emotionally ready, physically comfortable, and relaxed.
For both you and your partner, patience is a virtue. Given the realities and stresses of early parenthood, it can take up to a year for a couple's normal sex life to return in full bloom.

Safe Sex During Pregnancy: 10 Things You Need to Know

Sex is a wonderful way for partners to remain intimate during pregnancy. It is usually safe, as long as some guidelines are followed:

-- Woman on top positions or side-lying may be more comfortable as pregnancy advances.

-- Deep penetration should be at the discretion and comfort of the mother.

-- Water or air (or any foreign objects) in the vagina should not be part of any sex play during pregnancy. Douching should never be done during pregnancy.

-- Understanding, empathy, creativity and humor will be good assets to love making during pregnancy.

-- A woman should always be able to say “no."

-- If a woman is at high risk for preterm labor, orgasm and intercourse should be avoided until the doctor or midwife has told you it is safe. Nipple stimulation should also be avoided in these circumstances.

-- Avoid intercourse (or sexual activity) if advised to do so by your care provider.

-- Intercourse should be avoided if the amniotic fluid is leaking, has ruptured, or if there is a suspicion that it may be leaking.

-- Any sexual contact should be avoided if the woman or her partner has been exposed to, or has confirmation of a sexually transmitted disease or HIV. Use of a condom and a spermicide is recommended if sexual activity cannot be avoided.

-- As term approaches, start to discuss postpartum contraception.

Sex and Pregnancy

Your sex drive may be raging one day and nonexistent the next—we’ll explain the science behind the phenomenon of sex and pregnancy.. Your pregnancy-related mood swings can definitely have you laughing one minute and sobbing the next. This applies to your bedroom moods as well.
You may be craving nothing more than a steamy sex session and then the next day, nothing. Your partner may think it’s maddening, but it’s not your fault—it’s the hormones.
QUIZ: Sexual Satisfaction
Thinkstock
Sex and Pregnancy
Much of what’s happening in your body is working to boost your sex drive. As your progesterone and estrogen levels rise, they increase your libido through different bodily changes.
Estrogen heightens sensitivity in your breasts and nipples, increases vaginal lubrication and boosts blood flow to your pelvic area. The ample curves may also make you feel sexier.
Put those symptoms together, and you’ve got a recipe for romance. It can also be liberating to not have to deal with birth control.
On the other hand, those hormones can conspire against you. Especially in the beginning, fatigue and nausea dictate that your bed is used for rest, sleep and foot rubs, only. In the last trimester, you may feel more uncomfortable than a concrete couch. That means there may be a zero-percent chance you want to have sex.
The X factor in the sex-drive equation is the relationship between your changing moods and your changing body, which hormones influence. The result is that how you feel about your body (and how you think your partner feels about your body) plays a part in whether or not you want to combine sex and pregnancy.
Every woman’s pregnancy is unique, and so is her sex drive. Yours may change from day to day or hour to hour. After birth you’ll have a dramatic falloff in estrogen. This means it’s likely your sex drive will drop after birth and remain low for several months, if you’re breastfeeding.
This makes sense because a pregnancy so soon after delivery would mean that nutrients would be diverted to one offspring at the expense of another. Given that your body needs extra time to heal after childbirth, your lack of libido serves as a hormonally-mediated protective mechanism. So how's a woman to handle sex and pregnancy?
First of all, if you want to have sex, go ahead. As long as your pregnancy is proceeding normally, you can have sex as often as you’d like.

 Note: It’s not uncommon for pregnant women to experience some bright red bleeding during intercourse, especially in the first trimester. There’s a lot of swelling in your cervix’s capillaries at this time. When irritated during sex, they burst and release blood. It’s generally nothing to worry about, but you should still mention it to your midwife or doctor.

There are uncommon cases in which you shouldn’t have sex. Your doctor will guide you. She may recommend you refrain from sex if you’re leaking amniotic fluid, at risk for preterm labor, your cervix begins opening prematurely or if you have placenta previa.
If your uterus is in a typical position, there’s no risk of hurting the baby during intercourse. The amniotic fluid protects the baby from impact.
The angle of the vagina, relative to the space in your womb, decreases the probability of direct contact with the fetus. Plus, there’s a mucous plug, which blocks the cervix during pregnancy. Thus, there’s virtually no chance of unintended contact (between what’s in you for nine months and what would be inside you for only nine minutes, give or take).

The loss of sex drive may not worry a woman as much as how that libido loss affects her relationship with her partner. You may feel bad about not wanting sex, especially knowing your sex life will be on hold for a few weeks after your delivery. So, you may force yourself to have sex when you don’t want to, which is disheartening. Or, you put him off and worry he’ll look elsewhere.
The simplest thing you can do to remedy this situation? Talk to your partner. Silence is a romance killer. Explaining that your back hurts or you’re zapped of energy will do wonders.
Beyond communication, the solution to this sex scenario comes down to adaptation. This is your ability to change your sexual relationship, so it’s not sexual per se. Rather, it’s about increasing the eroticism, passion and sensuality in your relationship.
Making this mutual pact with your partner will go a long way toward keeping your existing bond, while you’re focused on a creating a new one. While you’re at it, appreciate your mate for the little compromises they’re willing to make for your happiness, even if the sex isn’t what you planned.

Sex with pregnant wife

As Salaam Aleikum wa Rahmatullahi wa Barakatuh. (May Allah's Peace, Mercy and Blessings be upon all of you)
One of our brothers/sisters has asked this question:
As Salam. If someone`s wife is pregnant and doctors advise is to avoid sex then what are the options availabe for husband? Can he use wife`s body parts(except anal canal- stool passing area) to release stress?
(There may be some grammatical and spelling errors in the above statement. The forum does not change anything from questions, comments and statements received from our readers for circulation in confidentiality.)
Answer:
Sex pregnant wife
In the name of Allah, We praise Him, seek His help and ask for His forgiveness. Whoever Allah guides none can misguide, and whoever He allows to fall astray, none can guide them aright. We bear witness that there is no one (no idol, no person, no grave, no prophet, no imam, no dai, nobody!) worthy of worship but Allah Alone, and we bear witness that Muhammad (saws) is His slave-servant and the seal of His Messengers.
There is absolutely no restriction in Islam if one wishes to enjoy conjugal relationship with one’s wife during her term of pregnancy. But if the pregnant wife has a medical condition and the doctor has advised against having sexual intercourse with her, there is absolutely no harm or restriction in Islam the couple wish to enjoy full sexual relations with one another, but abstain from actual sexual intercourse according to the doctor’s advise.
Your Question: Can he use wife`s body parts (except anal canal- stool passing area) to release stress?
In such a situation, one may enjoy full sexual relations with the wife just as one is allowed to enjoy one’s wife company when she is in the state of menstrual impurity, when everything is legal except actual sexual intercourse.
The Messenger of Allah said, "(During the menstrual condition of the wife, the husband may) Do everything except intercourse."
Related by Muslim, Tirmidhi, Ahmad, Abu Dawood and Nisai.
Whatever written of Truth and benefit is only due to Allah’s Assistance and Guidance, and whatever of error is of me. Allah Alone Knows Best and He is the Only Source of Strength.
Your Brother in Islam,
Burhan

Sex Position In Pregnancy - Sex Position In Islam

The question is from all unmarried, married males and females that does muslim female want to have sex in only specific type of positions (usually missionary) or they accept and like other positions too like doggy style. Is it ok for them if husband want to have sex from different positions? Keep in mind that the background of the question is muslim and pakistani culture in which sex is not discussed alot.

It is highly obliged if the answers would be given according to the pregnancy point of view and according to Islam.

Sex Position In Islam And Pregnancy

This is just because having sex without missionary position is considered as asinful attitude.Specially the "women on top" is considered as sinful.Which is wrong view. Secondaly our women are not so confident to perform the sex in women on top position.So in missionary sex position all things should be done by man only. Also the boldness of women during different sex positions is also not liked in conservative society. So due to all these reasons pakisani and muslim couples are restricted to missionary only. In Islam there is no restriction about different sex positions and a Muslim couple can enjoy sex in various positions as liked by them.

Sex Positions In Islam - Mubashrat Ka Islami Tareeqa:

In islaam According to Qura'an Majeed The women (wife) is called as a field (khaiti) for her husband.and it is well stated that "or tumhari biwian tumhare liye khaiti ki tarah hain pas tum jis tarah se chaho in mein Ao". But remember sex in other then vagina is strictly rejected and prohibited. (Wallah Subhana wa Ta'ala Alamo)
 

Sex Position In Islam And Pregnancy


Sex Ka Tariqa: Different Position Of Sex in Islam
yes, women usually like to have sex in different position. sex in only one position can easily bore them. due to similarity they may not achieve orgasm. but this depends on the husband b/c in our society, sex is felt and percieved as the whole and sole 'field of men'. else the lady should be quite bold enough and mentally+visionary strong to make her husband realize this fact. In Islam however; there is full freedom to adopt any sex position during intercourse. However; during pregnancy as per medical point of view sex position should be specific and un harmful.

Sex Position In Pregnancy - Sex Position In Islam

Now-a-days,girls are much more confident and they may want to have sex in different position .It is always fun to give female the command of a man and sometimes vice-versa.Of course,Humans get bored of a same thing,as you cannot change wife (unless you dnt have more than 1),we should change position. Simply.....we see her at a new angle and enjoy it.

Islamically it has been cleared from the Quran that any body may have any position during sex a Hadith is quoted below as under:

Similarly, Hazrat Abdullah Bin Abbas R.A. narrated that at one day; Hazrat Umar Bin Khattab R.A. came to Holy Prophet Hazrat Muhammad PBUH and said, “Oh Messenger of Allah! I've destroyed myself! Allah's Messenger PBUH asked: What cause you to say this? Umar R.A.  Replied: I've changed the method of my intercourse tonight. (i.e., he approached his wife from the back, but in the proper place). Allah's Messenger PBUH did not comment on the issue (as he doesn't have any jurisdiction to say). Allah then revealed to His Messenger PBUH, on the spot, the above verse in Sura al-Baqara (223): 

Sex In Pregnancy In Islam:

As it has already been stated that there in no restriction in Islam as far as sex positions are concerned. Also Islam doesn't have any objection of position in pregnancy. However; medically man on top position would be harmful during pregnancy due to the direct weight impact over tummy of wife and hence would be harmful for baby. Therefore; it is better to avoid other position rather than Missionary during pregnancy. Doctor should also be consulted in this regard.
 

Sex Positions In Pregnancy

why  not  we  share our  experiences  with  various  positions? is  it possible  here? (Is it allowed Islamically?). Isn't better to share about the position in pregnancy from our own experience?
 
 

About Pregnant wife Sex

pregnant sex tips
If fears about ‘doing it’ are stressing you out, here’s what you need to know.

One minute, the sight of your partner makes you want to put him out with the weekly garbage; the next, you might want to play a couple of rounds of naked Twister. Par for the course during pregnancy.
See, as your estrogen and progesterone levels rise, they cause changes in your body that boost libido. Estrogen in particular, which serves such pregnancy-related functions as boosting blood flow to your uterus (and to your entire pelvis), also increases vaginal lubrication and heightens sensitivity in your breasts and nipples.
It’s a righteous recipe for romance. But the same hormones can also conspire against you, especially in the beginning when nausea and fatigue can send you to bed for an entirely different reason. And toward the end, you may just feel too huge, unwieldy and, again, tired. (That’s why months four to six or so are often called the “honeymoon” trimester.)
So where does that leave you? The X factor in the sex equation is the relationship between your changing moods and your changing body: Just as every woman’s pregnancy is unique, so is every pregnant woman’s sex drive. If your spirit is willing but fears or misinformation are holding you back, this advice can help you relax.
Sex is usually safe
If you do want to have sex, embrace the ubiquitous three-word Nike slogan. As long as your pregnancy is progressing normally, you can have sex as often as you like (some exceptions may include a history of miscarriage or preterm labor).
Be aware that it’s pretty common for some women to experience bleeding during intercourse, especially in the first trimester. This is caused by the normal swelling of capillaries in the cervix, which can burst when irritated during sex. While such spotting or bleeding is generally nothing to worry about, you should still mention it to your doctor or midwife.
What’s more, there’s typically no chance of hurting the baby during sex because the amniotic fluid and your cervix protect him. But one caution: If you have oral sex, your partner should not blow air into your vagina, as during pregnancy this can cause an air bubble to block a blood vessel.

Is Mastrubation Harmful for body - Myths & Facts

What is masturbation?
  • Masturbation is the stimulation of the sexual organs usually by a person himself, to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self. 
  • Most people use their hands to masturbate, but instruments like vibrators and dildos may also be used. These imitate the movements of the hand and provide sexual pleasure.
  • Masturbation is a way of releasing pent up sexual energy. Most people start masturbating at the time of puberty. With changes in an individual's hormonal profile during puberty, there is a surge of sexual energy which can be released with the help of masturbation. 
  • Masturbation is reported more in males than in females. More than a physiological difference in libido, this may be due to sociological taboos on females. Females also tend to discontinue or reduce masturbation when they form sexual relationships.
Is masturbation harmful?
  • This is the biggest myth surrounding masturbation. If indulged in moderation, masturbation, on the contrary, is a healthy practice that releases sexual energy. 
  • According to certain religious practices and beliefs, masturbation is harmful since it results in the loss of a man's "seeds" and makes him weak. 
  • Masturbation in women has largely been ignored in the religious texts. Other myths surrounding the act are that it reduces virility by making the semen less thick thereby reducing the chances of a man to bear children. 
  • This is totally untrue. Masturbation does not cause any loss of strength or virility in a person.
What are the other myths surrounding masturbation?
  • Only males masturbate – this is not true. Females masturbate as much as males do. However, they tend to report it less than males due to the social stigma attached to it. Also it has been observed that females tend to reduce or discontinue masturbation once they get into meaningful sexual relationships.
  • Masturbation is unhealthy – masturbation per se does not cause any health hazards. It is not an unhealthy habit. However, it may be mentally unhealthy if it assumes obsessive proportions and the individual is unable to think of anything else. It may also have physical repercussions if the instrument used to masturbate is dirty or infected.
  • Only adolescents masturbate – though the practice usually begins during adolescence, almost all adults practise it at some time or the other.
  • Masturbation does not provide as much satisfaction as sexual intercourse – sometimes masturbation is more satisfying than the sex act. This is because, during masturbation, an individual is in control of his own movements and can maximize the pleasure according to his or her needs. During sexual intercourse, the degree of satisfaction may, to some extent, lie with the partner.
  • People masturbate only if they have unfulfilled sexual relationships – people also masturbate for self satisfaction, even when they have fully satisfying sexual relationships.
Can one stop masturbating?
  • One can stop masturbating if one wants to. Just as one can live without indulging in sex, one can also stop masturbating with some will power. 
  • However, since the activity has nothing to be ashamed of and most people do it, there is no scientific reason to discontinue it. 
  • If one still wishes to discontinue, then the sexual energy may need to be channelized into alternative physical activities.

Frequent Sex in Marriage - Emotional and Physical Benefits

When it comes to frequency of sex, the old adage of "just do it" is backed up by science. More and more studies are showing increased emotional and physical benefits from frequent safe sex.
  • Lower mortality rates.
  • Reduced risk of prostate cancer.
  • Improves posture.
  • Boosts self esteem.
  • Makes a person feel younger.
  • Firms tummy and buttocks.
  • Keeps spouses connected emotionally.
  • Offers pain-relief.
  • Gives people a positive attitude on life.
  • Reduced risk of heart disease.
  • Makes a person more calm.
  • Improves fitness level.
  • Makes a person less irritable.
  • Reduced depression.
  • Improved sense of smell.
  • Has a therapeutic effect on immune system.
  • Better bladder control.
  • Relieves menstrual cramps.
  • Helps people sleep better.
  • Improves digestion.
  • Healthier teeth.
  • Helps folks remember more.
  • Produces chemicals in the brain to stimulate the growth of new dendrites.
  • Lowers the level of cortisol, a hormone that can trigger fatigue and cravings.
  • Lowers feelings of insecurity.
  • Increases level of commitment.
  • Less-frequent colds and flu.
  • It can help people achieve weight loss since about 200 calories are burned during 30 minutes of active sex.
  • Studies are also showing that it is a myth that abstinence can sharpen a person's competitive edge.

Sexual Dysfunction in Men and Women

  • Sexual dysfunction can take many forms — it’s not limited to erectile dysfunction or lack of interest in sex, often referred to as a low libido. Sexual dysfunction can involve pain during intercourse, an inability to maintain an erection, or difficulty experiencing an orgasm.
  • Though there are many causes of diminished libido and sexual dysfunction in men and women, there are also many ways to increase libido and rekindle the joy of sex once you identify the problem.
 
 
 
Sexual Dysfunction in Women
  • Sexual dysfunction in women is grouped into different disorders: sexual pain, problems with desire, arousal problems, and orgasm difficulty. 
  • Changes in hormone levels, medical conditions, and other factors can contribute to low libido and other forms of sexual dysfunction in women.
Specifically, sexual dysfunction in women may be due to:
  • Vaginal dryness  -  This can lead to low libido and problems with arousal and desire, as sex can be painful when the vagina isn't properly lubricated. Vaginal dryness can result from hormonal changes that occur during and after menopause or while breastfeeding, for example. Psychological issues, like anxiety about sex, can also cause vaginal dryness. And anticipation of painful intercourse due to vaginal dryness may, in turn, decrease a woman’s desire for sex.
  • Low libido  -  Lack of sexual desire can also be caused by lower levels of the hormone estrogen. Fatigue, depression, and anxiety can also lead to low libido, as can certain medications, including some antidepressants.
  • Difficulty achieving orgasm  -  Orgasm disorders, such as delayed orgasms or inability to have one at all, can affect both men and women. Again, some antidepressant medications can also cause these problems.
  • Pain during sex  -  Pain is sometimes from a known cause, such as vaginal dryness or endometriosis. But sometimes the cause of painful sex is elusive. Known as vulvodynia or vulvar vestibulitis, experts don't know what’s behind this mysterious type of chronic, painful intercourse.
Sexual Dysfunction in Men
The types of sexual dysfunction men may experience include:
  • Erectile dysfunction (ED)  -  ED can be caused by medical conditions, such as diabetes or high blood pressure, or by anxiety about having sex. Depression, fatigue, and stress can also contribute to erectile dysfunction.
  • Ejaculation problems These include premature ejaculation (ejaculation that occurs too early during intercourse) and the inability to ejaculate at all. Causes include medications, like some antidepressants, anxiety about sex, a history of sexual trauma (such as a partner being unfaithful), and strict religious beliefs.
  • Low libido  -  Psychological issues like stress and depression, as well as anxiety about having sex also can lead to a decreased or no sexual desire. Decreased hormone levels (particularly if testosterone is low), physical illnesses, and medication side effects may also diminish libido in men.
Dealing With Sexual Dysfunction
All couples should be able to enjoy a healthy sex life — an important part of a relationship. If you are experiencing sexual dysfunction, bring up your concerns with your doctor. You can often correct your problem by:
  • Getting an accurate diagnosis and the proper treatment of any underlying medical condition
  • Talking to your partner openly about your sexual relationship
  • Avoiding alcohol, smoking, and drug use
  • Managing stress, anxiety, and depression
  • Getting creative and re-energizing your sexual routine
Good communication can unlock closed doors in the bedroom, so start by talking to your partner about physical and emotional intimacy. And, if you suspect a medical condition, talk to your doctor about what could be going on with your body.

15 Minute Exercise Daily

15 Minute Exercise
Instruction
  • First one is that i am doing these exercise and getting result i.e recommended to you.
  • You can perform these exercise any where and also without any cost or equipments
  • These will take only 15 minute in your busy schedule i.e i am saying you can do easily.
  • Before Starting these Exercise you should calculate your Body Mass Index (BMI).
  • If your BMI is normal then only these exercise is enough to make fit.
  • If your BMI is over weight then you have to do jogging at least 800m  2-3 times in week.I will recommends jogging for all at least one time in a week that will increase your stamina and help to stay fit.To know about the Benefits of Jogging.
  • To Calculate your BMI Please click on BMI Calculator.
  • After few days you will start feel feet and increases stamina. 
1.Warm Up Exercise - 2-3 minute do some warm up exercise.Any one which you like.

2. Stomach/abdomen Exercise
Crunches/sit up :
How to do it:
  • Lie on your back with your knees bent and feet, heels placed flat on the ground.
  • Place your hands should be cross on your chest or should be at near your ear.
  • Don’t lace your fingers together. 
  • Position your feet at such a distance from the pelvis that they do not lift themselves off the ground during execution of the exercise
  • Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles. Pull up from the floor until you are at a vertical position or ninety degree angel.
  • Return to the starting position slowly.
  • Do 15-20 repetition in one set and do 2-3 set. Only do three to five or how many you can if you are a beginner and slowly build up the amount over time, as your strength increases. Then hopefully you will lose weight and get six pack abs. 
  • Take 15-25 second rest after set not more than that for maximum result.
Vertical Leg crunches  -  For Upper Abs
How to do it :
  • Lie on your back and keep legs as straight as you can and keeps your hand horizontal.
  •  Now lift your shoulder and neck and make sure that you keep your legs steady and touch toe with hand.
  • Return to the starting position slowly.
  • Do at least 2-3 set with 10-15 repetition in one set.
  • Take 15-25 second rest after set not more than that for maximum result.
Reverse Crunches - For Lower Abs

 How to do it :
  • Lie on your back with knees bent and feet on the floor
  • Place hands on the floor or behind the head.
  • Bring your knees up towards the chest so they bend about 90 degrees
  • Contract your abs and lift your hips off the floor in a very small movement.
  • Come back at your starting position and repeat. 
  • Please take care there are so many types of reverse crunch exercise but this one for maximum result so do only this one.
  • Repeat 2-3 set with 10-15 repetition in one set
  • Take 15-25 second rest after set not more than that for maximum result.
3.Push ups
  • Push ups is most important exercise of this schedule 
For Men
How to do it :
  •  Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.
  • Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.Keep your legs straight.Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up. 
  • Pause for a moment.
  • Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together. 
  • Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms. 
  • You have to do at least two set of simple push ups .In one repetition how many you can do and take at most one minute between repetition which help your blood flow continuously. 
For Women

How to do it:
  • Lie flat on your stomach on the floor. Position your hands so that they are aligned with your shoulders and extended slightly more than shoulder width apart. Lay your palms flat against the floor and spread your fingers. Keep your elbows next to your body.
  • Exhale the air from your body and simultaneously use your arms to push off the floor. Push from the arms and chest, not the stomach, butt, knees or any other part of your body. Push until your elbows move from bent to straight. Keep your back straight and ears, shoulders and hips aligned.
  • Inhale and simultaneously bend your arms and lower your body towards the floor. Continue lowering until your face is two to three inches from the floor. Do not lie on your stomach or tuck your chin down. Maintain the alignment of your back, ears, shoulders and hips as you lower. Do not lift your buttocks into the air.
  • Do 2-3 set with 10-15 repetition in one set or how many you can do.
  • Take at most one minute rest after one set for maximum result
Notes :-
  • Men can also do women push ups who just begins to do push.once he able to do 10-15 women push after he can switch to men push ups.
  • Do these exercise in any order - first push ups or first stomach/abdomen exercise.
  • Please drink plenty of water in day it help to growth your muscles.
  • One more very important thing is that Please go to night walk after dinner.

Eat Healthy during Pregnancy : Quick tips


Eating well can help you have a healthy pregnancy and a healthy baby.

Don’t forget breakfast
  • Try fortified ready-to-eat or cooked breakfast cereals with fruit.
  • If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.
Eat foods with fiber
  • Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon.
  • Eat plenty of beans and whole grains. Try brown rice or oatmeal.
Choose healthy snacks
  • Low-fat or fat-free yogurt with fruit
  • Whole grain crackers with fat-free or low-fat cheese
Take a prenatal vitamin with iron and folic acid every day
Iron keeps your blood healthy. Folic acid helps prevent birth defects.

Stay away from soft cheeses and lunch meat
Some foods may have bacteria that can hurt your baby. Don’t eat:
  • Soft cheeses like feta, Brie, and goat cheese
  • Uncooked or undercooked meats or fish (like sushi)
  • Lunch meats and hot dogs unless they are heated until steaming hot
Limit caffeine and avoid alcohol
  • Drink decaffeinated coffee or tea.
  • Drink water or seltzer instead of soda.
  • Don’t drink alcohol.

Importance & Awareness of Sex Education In Childern

When does he become aware about himself ?
  • Around the age of three, a child becomes aware that he is a boy or she is a girl. He becomes aware that he has something extra, which his sister does not have. Similarly, a girl is aware that she lacks the appendage, which her brother has. 
  • Tell them that there is a difference, and to reassure them, tell them the boy will grow up like his father and the girl like her mother.
How can you help them deal with sexuality?
  • From two or three years onwards, the child will explore his genitals just as he explores his mouth, nose and other parts of his body. Many parents get embarrassed and concerned about this. 
  • Do not threaten the child or slap him or laugh. This can be very disturbing to a child. It arouses fear and guilt and may make him feel that in some way, that part of his body is dirty.
  • Some parents think that excessive handling of the male organs is, perhaps, due to his prepuce (skin covering the penis) irritating the child and they have him circumcised. 
  • The exploration of sex parts is normal for a child and nothing to be alarmed about. You can, however, give him plenty to do with his hands. Give him toys to play with and direct his attention elsewhere.
  • Everytime a child is naked, do not tease him. This attitude makes him terribly conscious of his sex. Privacy should be respected. These attitude carry on in adult life and may create psycho-sexual problems.
  • In fact, you need to worry if the child does not ask questions about sex. It may mean that his normal curiosity has, somehow been curbed and he is resorting to friends, relatives, books, or advertisements for information. 
You need to realise the importance of talking to your children. There may be very few teenagers who will directly ask their parents questions about sex. Emotional maturity at this age is rare and hardly expected of adolescent. Weaving discussions of sexual topics into everyday conversations – television shows, articles in books – may help your child consider sex as a normal part of life.

What is masturbation?
  • Sometimes small children of two to four years of age rub their thighs or play with their sex organs and find a pleasurable sensation accompanied by flushing of the face. This is known as masturbation. 
  • Like thumb sucking, this will also stop as the child develops other interests. Distract him, but do not scold him or beat him. Masturbation is also common among adolescents. 
  • It is not the physical act itself that is unhealthy but the guilt which accompanies it. Give your child plenty of affection, make him feel wanted and needed, and once he is well occupied he may stop masturbating.
  • Parents as well as children need to know that masturbation is a natural and harmless way of feeling sexual pleasure and of relieving sexual tension. You should try to answer your child’s direct or indirect questions helping your child develop informed and positive attitudes towards sex and sexuality.

Why is sex education in children important?
  • The growth of your child into adolescence may put your parenting and communication skills to the test. Sex education varies according to the beliefs of a particular community. It depends on many factors – religious, cultural, economic and social.
  • Many consider that sex is something private and personal and should not be discussed in public. But these days, growing awareness on the prevention of AIDS and the use of condoms, has brought the discussion of sex into each household. 
  • You cannot avoid telling your child about sex these days. Even for the mental health and adjustment of your child, it is necessary to frankly tell him the facts of life when he asks questions about sex.
How to deal with children between the ages two and four?
  • In this period the child asks questions about the world around him and he will also ask about matters relating to differences between a boy and a girl. 
  • His genitalia are the same to him as his nose or fingers. He does not attribute any special function to them. 
  • Do not dodge his questions or refuse to answer, for then he will think there is something secretive about it. In any case he will find out as he grows older, so it is much better for him to hear about it from his parents.
  • A question like “where do babies come from?” should obviously be answered in different ways to a four-year-old and a fourteen-year-old. Answer his questions simply and say only as much as he can understand. Always tell the truth.
  • However you should not try to cover the whole field of sex in your answer, but just enough to satisfy his curiosity at that time. The process of birth is complicated enough for a child, so do not confuse him further.

Real Sex Education - How'd You Learn?

Since I totally flaked and dropped the ball for TMI Tuesday, let's just call this TMI Wednesday - even though it doesn't quite have the same ring to it. I was off for a few days, was hanging with the fam, and just enjoying some down time...but I promise to get back into the swing of things for the Fall. Damn, where did summer go!? Anyway, let's just jump right in shall we?


Real Sex Education - How'd you learn?...by The Fury.

The summer has unofficially left us. Here in the NYC, the warm weather has immediately made way for rain and sixty-degree temps. This time of year always reminds me of school. School always reminds me of sexy teachers. I've had maybe one or two actual sexy teachers during my schooling years, but that doesn't stop me from thinking about hot teachers with short skirts and glasses biting from apples.

In the bedroom, however, I've had plenty of teachers. I'm a willing and dutiful student. Sure I've taught and instructed, but the ones that teach me always have a special place in my memories. The behind-the-door teachers are the ones that enlighten you to new things, make you try stuff you'd never try, or help you overcome the tension and just relax.

I had a bet with Poetry; she taught me physical education. Because of her I learned I could go down on a woman for an hour or more…and enjoy every second.

Satin was very sensitive and an extremely loud screamer. I learned how to be extra gentle. I learned calligraphy. How to coax and easy stroke and get great results. How to make her shudder without hitting her with the "poundcake" which almost had the neighbors calling the cops.

Pree taught mass communication. There's no time like the present and a closed mouth won't get fed so if you want it…you better speak up and ask for it.

BJ helped me realize that it was ok to fly the freak flag and just be me. I learned to say whatever I like in the bedroom…and there's nothing like revenge sex. I guess we'd call that philosophy.

I learned how to handle two courses at once from Honey Rider and Phoenix. While Honey Rider taught Yoga - the brilliance of flexibility and stretching - Phoenix was learned in the importance of a great cheerleader and persuasive communication.

Mercedes taught Swimming. My first coed shower. I learned how to share the water…while doing the breast stroke.

Ebony was the professor of city planning. Do it wherever you can.

Those are just a few of the courses I attended. I've learned tons and had lots of great teachers. What about you? What have you learned sexually? What have you taught?

School is in session…there's the bell…
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